Front Squat: 200KG
Clean: 168KG
Power Clean: 155KG
Deadlift: 270KG
CFL2
CF Gymnastics
CF Endurance
CF Power Athlete
CF Weightlifting
CF Competitor Trainer
CF Kettlebell
CF Striking
CF Strongman
Precision Nutrition
OPEX
FRC Practitioner
Hybrid Trainer
BioForce Certified Conditioning Coach
Level 3 Personal Trainer
Sports Massage Therapist
Level 4 GP Referral Exercise Specialist
Competing in elite-level sprinting, rugby, and martial arts from a young age, I knew sports was something that would always be a part of my life. At a young age, I was signed to a modeling agency and worked with many brands over the years including covers of magazines like Men's Health. I completed a record-breaking endurance cycle and run across the USA in 2006 and realized I loved more than just conventional gym work. After fracturing my spine in 2007, during rehab I found CrossFit, and have never looked back in 15 years.
During the first few years of competing as a CrossFit athlete, I realised I was getting injured way too much. This led me to learn as much as possible about every type of training and program design. Very quickly I was coaching all of the top athletes in the country and realised I was a better coach than an athlete. To date I'm the most successful CrossFit coach in N.Ireland and Ireland, having sent countless athletes to regionals level and now qualified 4 athletes to the CrossFit Games.
I love coaching everyone, from total beginner, right through to CrossFit Games athlete, from people seeking to lose weight for a wedding to those wanting to get a 6-pack for the beach. It doesn't matter your level or goal, I'll give 100% of my expertise and experience to help you achieve things you may not believe are possible.
